Mindful living, but for busy people.

Because your journey to well-being doesn’t have to be so time-consuming.

I believe there is no one-size-fits-all approach to mindfulness. We all have different jobs, lifestyles, schedules, living conditions, and life circumstances.  

This is your one-stop hub of science-based information about nutrition, fitness, and self-improvement, and also quick, healthy recipes – the mindful way.

Together, we can explore what works best for you: let’s figure out what is practical, realistic, and sustainable for you,  and let’s leave what does not help you grow.

So, do you want to get started?

Practical Info

We know you have a busy life and little free time - so we bridge the gap between cutting-edge scientific information and practical, easy application that we can fit in our busy schedules.

Science-Based

Steadfast commitment to evidence-based practices. Every piece of advice, whether about nutrition, fitness, or mindfulness, is grounded in the latest scientific research.

Balanced Approach

We do not endorse fad diets, quick fixes, or anything of the sort - we focus on providing information that is not only effective but also sustainable in the long run.

Get started:

Blog - Photo of Desk with Laptop, Books, and Coffee

Read the Blog

Practical, easy-to-read, and science-based articles about mindfulness, fitness, and nutrition (and recipes) to guide you in your health journey.

Photo with two glass meal prep containers.

Free Resources

Free, in-depth resources and tools for you to get started – including step-by-step, quick guides to start improving your well-being.

Irene Mejia, RDN, CPT, MBSR

Meet Irene

Irene Mejia is a registered dietitian, personal trainer, and mindfulness expert – learn more about her story, expertise, and credentials here:

As a passionate advocate for well-being, Irene Mejia seamlessly combines the nutrition expertise of a registered dietitian, the fitness knowledge and motivation of a personal trainer, and her experience in mindfulness to guide busy individuals on their journey to a healthier lifestyle.

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