Author name: Irene Mejia, RDN, CPT, MBSR


Photo of Irene Mejia RDN, CPT, MBSR, Creator and Author at Irene Mejia


Irene is a registered dietitian, personal trainer, mindfulness expert, blogger, and entrepreneur. She is passionate about helping others create realistic, sustainable changes that we can adapt to our current lifestyle and diet, so we can add a little bit more balance to our day-to-day.



  • Registered Dietitian Nutritionist (RDN)
  • Certified Personal Trainer (CPT)
  • Sports Nutrition Specialist (SNS)
  • Mindfulness-Based Stress Reduction (MBSR) Certified


  • B.S. in Nutrition & Dietetics - FIU
  • Certification in Personal Training and Sports Nutrition
  • Intensive 8-week course in MBSR (32 hours in session, and ~42 hours of at-home work)


  • 1,200 hours of supervised experience to become a RDN
  • Extensive knowledge in Medical Nutrition Therapy as a clinical provider in a hospital setting and as a nutrition counselor 
  • Over 7 years of experience as a personal trainer and 5 years as a sports nutrition specialist

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